7 Tips for Avoiding Heat Illnesses This Summer

Anthea Personal Interest

When it is hot outside, your body temperature can rise to dangerous levels. Normally, the human body cools itself through sweating. However, in hot and humid weather, sweating is not enough and the result can be heat illness.

Staying Cool

Have employees follow the suggestions below to stay cool when working in hot weather:

  • Wear loose, light-coloured clothing and some type of hat.
  • Adapt to working in hot conditions gradually, especially if performing strenuous tasks.
  • Take breaks in the shade when possible, and remove any outer protective gear you may be wearing.
  • Avoid overexerting yourself during peak temperature periods (midday).
  • Drink liquids frequently, even if you do not feel thirsty – at least eight ounces every 20 to 30 minutes. Choose water, fruit juice or sports drinks and stay away from liquids containing caffeine, which can dehydrate you.

Recognizing the Symptoms

There are three forms of heat illness, each with its own distinct symptoms:

  • Heat Cramps – Severe muscle spasms in the back, stomach, arms and legs, which are attributed to the loss of body salt and water during periods of heavy perspiration.
  • Heat Exhaustion – Heavy sweating, cool or pale skin, nausea, headache, weakness, vomiting and fast pulse.
  • Heat Stroke – High body temperature, sweating stops, red and often dry skin, rapid breathing and pulse, headache, nausea, vomiting, diarrhoea, seizures, confusion or unconsciousness.

Providing Treatment

It is essential to treat heat illness as soon as possible. If an employee is feeling any of the above symptoms, they should inform a co-worker and ask for help. If he or she suspects that a fellow worker has any of these conditions, they need to follow the first-aid suggestions below:

  • Heat Cramps – Move the victim to a cooler area and allow them to drink approximately six ounces of water every 15 minutes. Follow up with a medical examination.
  • Heat Exhaustion – Move the victim to a cooler area and keep them lying down with their legs slightly elevated. Cool his or her body by fanning and applying cool, wet towels. If conscious, allow the victim to drink approximately six ounces of water every 15 minutes. Follow up with a medical examination.
  • Heat Stroke – You or a bystander should immediately call an ambulance. Meanwhile, move the victim to a cooler area, remove his or her outer clothing, immerse him or her in cool water or apply cool, wet towels or cloths to the body. Give liquids only if the victim is conscious. If medical help is delayed, call the hospital for further instructions while waiting. Move quickly!

Safety Reminder

The risk of heat illness increases with age, poor diet, being overweight, insufficient liquid intake, poor physical condition and/or when taking medication. Employees should never take salt tablets without their doctor’s approval.

Make sure employees are aware of weather conditions when they will be working outside so that they can be prepared with appropriate clothing and beverages. If they are working outside and start to feel any adverse symptoms, they should inform their supervisor and take a break.