Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don’t find long-term success with these types of diets.
How to Avoid Short-Term Resolutions
Instead of setting a goal to lose weight fast in 2018, set a goal to lead a healthier lifestyle. Common lifestyle New Year’s resolutions include the following:
- Exercise regularly—Aim to get at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity a week and to do strength training exercises of major muscle groups at least twice a week.
- Maintain a well-balanced, healthy diet—Try to eat a variety of fruits, vegetables, whole grains, protein-rich foods and healthy fats. Make it a goal to incorporate more fruits and veggies into your diet.
- Increase the amount of sleep you get—One of the best ways to become healthier is to get enough sleep. Try to get at least seven hours of sleep, the expert-recommended amount, per night.
Regardless of what you choose to make your New Year’s resolution, make sure it is a “SMART” goal—one that is specific, measurable, attainable, realistic and timely—to increase the odds that you will stick to it.
Need a little refresher on SMART goals? Check out this video: