Positive Thinking

4 Steps to Turn a Bad Day into a Great One

Anthea Healthy Living

Life is full of unexpected frustrations. Running late, spilling coffee on yourself or getting into an argument can start your day off on the wrong foot. The good news is that, to a certain extent, you can control your mood and prevent these obstacles from ruining your entire day. Benefits of Keeping Positive The most important thing you can do …

Change Air Filter

Is the Air in Your Home Safe?

Anthea Healthy Living

Your home’s heating, ventilation and air conditioning (HVAC) system maintains the air quality of your home. However, your HVAC system will only work properly if its air filter is regularly inspected and changed. As your HVAC system works to circulate the air in your home, its filter will remove dust and pollen particles from the air. According to Energy Star, …

sleep

Are You Getting Enough Sleep?

Anthea Healthy Living

A poor night’s sleep may not only affect your productivity at work—it can also have adverse health effects. Although the average recommended amount of sleep is between seven and nine hours per night, the average worker gets six hours and 28 minutes of sleep, according to a recent study of 1,060 participants. What Happens When You Don’t Get Enough Sleep? …

Standing Desk

Sedentary Working Is a Top Health Risk

Anthea Healthy Living

Sedentary working is a new top health risk that is getting increased attention from health and safety professionals. Sitting for long periods is thought to slow the metabolism, which affects the body’s ability to break down body fat and regulate blood sugar and blood pressure. However, more research is needed in order to clear up some confusion over how employers …

Cold or Flu

5 Simple Ways to Prevent the Flu this Winter

Anthea Healthy Living

Approximately 10 per cent of Canadians are affected by the flu (influenza) each year. Most people recover within seven to 10 days if they are generally healthy. However, the flu can be life-threatening for the elderly, young children and people with chronic illnesses. First, it’s important to know if you actually have the flu. Is it the flu, or just …

Oral Health

How Oral Health Affects Your Overall Health

Anthea Healthy Living

Poor oral health doesn’t just cause cavities—it can also cause more serious health problems, including the following: Cardiovascular disease—Bacteria from gum inflammation and periodontal disease can enter the bloodstream and travel to the heart, causing plaque in the inner walls of the arteries. This increases the risk of heart attack and stroke. Dementia—Bacteria from gingivitis may enter the brain through …

Workplace stress

5 Ways to Effectively Manage Your Workplace Stress

Anthea Healthy Living

According to the most recent data from the General Social Survey (GSS), more than 1 in 4 Canadians described their work lives as highly stressful. Pressures of long working hours and low job security can be felt in many workplaces. And although dealing with workplace stress is a normal part of everyday life, it is important to be on the lookout …